300 West First Street, #1
Oswego, New York 13126
Phone: 315-343-9975
Fax: 315-343-6826

Healthy Refrigerator

 


·       Butter (yes,it’s a health food rich in vitamin F)
·       Eggs (whole organic/free range is best)
·       Garlic (the peeled garlic from spice world is easy to use)
·       Onions
·       Peppers
·       Asparagus
·       Zucchini and yellow squash
·       Butternut and spaghetti squash
·       Brussel sprouts
·       Beets
·       Carrots
·       Celery
·       Cauliflower
·       Sweet potatoes
·       Kale
·       Deep green lettuces (spring mix, green leaf, red leaf, romaine)
·       Tomatoes
·       Cucumber
·       Lemons
·       Limes
·       Oranges
·       Apples
·       Berries
·       Grapefruit
·       Avocados
·       Cheese
·      
Goat cheese  
·       Pecorino Romano (sheep cheese grated and shredded)
·       Feta cheese (goat based)
·       Beverages – water, iced tea (no added sugar), seltzer water, almond, rice or coconut milk

 

Healthy Freezer


 

·       Meats, chicken, turkey, fish, shrimp, scallops all freeze well and are ready to cook after thawing
·       Chicken sausage – spinach and garlic, andouille
·       Pork in moderation (2x/month)
·       Bread  
         - Ezekiel - a live grain sprouted bread with no preservatives

         - Gluten Free - Canyon, Udis and Against the grain. All have no preservatives.
         - Tortilla shells - Sieta family and gluten free
·       Frozen veggies (in a pinch)

         - Peppers and onions  
         - Carrots
         - Cauliflower (already riced version)
         - Parsley and dill (easy to freeze and they last very well – wash and put in a Ziploc bag)

 

Healthy Refrigerator/Healthy Freezer

> Click here for downloadable PDF and printable version

> Click here for downloadable PDF and printable version