300 West First Street, #1
Oswego, New York 13126
Phone: 315-343-9975
Fax: 315-343-6826



Lori Vashaw, BS, CN

Welcome to the Riverview Wellness Center Cookbook
Click on the links below to download healthy recipes for you to enjoy.
Thank you to everyone who donated their recipes to the cookbook!

Riverview Wellness Cookbook

Salads and Dressings

Soups, Stews and Chili

Vegetables and Sides




Snacks and Desserts

Better Seasons Salad Dressing

Chef Salad

Cranberry Chicken Salad

Cream Sauce

Cucumber and Mint Salad

Herb Vinaigrette

Italian Tuna Salad

Jicama-Red Apple Mint Salad

Lemon Roasted Garlic Dressing

Mackerel with Herb Salad

Moroccan Sweet Potato Salad

Quinoa Salad

Quinoa Salad with Kale

South of the Border Salad

Spinach Strawberry Salad

Warm Mediterranean Chicken Salad

Broccoli & Almond Soup

Butternut Squash Soup

Green Mung Bean Soup

Ground Turkey Chili

Lori's Chicken Soup

Roasted Winter Vegetable Soup

White Bean Chicken Chili

Asparagus with Lemon Thyme Butter

Avocado Angel Eggs

Baked Acorn Squash and Squash Seeds

Basmati Brown Rice with Dried Fruits

Broccoli Rabe and White Kidney Beans

Brussels Sprout and Sweet Potato Skillet

Creamy Pumpkin Brown Rice

Eastern European Vegetable Stew

Garlic Rice Pasta

Good Earth Stew

Green Beans Provencal

Quick Asparagus

Quinoa Tabouli

Roasted Carrots and Parsley

Roasted Cauliflower with Walnuts and Parsley

Roasted Sweet Potatoes and Baby Artichokes

Roasted Vegetables

Stir Fry Veggies

Stuffed Eggplant

Spinach Mango Salad

Baked Apple Salmon

Black Pepper Tuna with Artichokes

Canned Salmon Loaf

Citrus Baked Salmon

Fish Tacos

Garlic Roasted Salmon and Brussels Sprouts

Grilled Salmon with Citrus-Tomato Salsa

Halibut with Lemon Fennel Salad

Mango Shrimp Kebabs

Rosemary Grilled Shrimp

Scallops with Ginger Lime Sauce

Shrimp and Scallop Dinner

Shrimp Creole Recipe

Shrimp, Chicken, and Veggie Pesto Pasta

Tuna BBQ

Tuna Noodle Casserole

Atwood Chicken

Chicken and Sausage Casserole

Chicken Tacos

Chicken with Vinegar Sauce

Fried Chicken

Greek Turkey Meatballs

Honey-Ginger Chicken

Lemon-Ginger Marinated Chicken

Quinoa with Chicken

Smothered Chicken

Sweet Basil Chicken

Turkey Breakfast Sausage

Turkey Breast Diane

Turkey Burgers

Turkey Piccata

Cabbage Roll Casserole

Ginger Skirt Steak Wrap

Mexican Rice

Slow Cooker Thai Beef Stew

Taco Filled Peppers

Ultimate Philly Cheese Steak

Baked Apples

Chocolate Emergency Cookies

Fruit Salsa

Gluten free apple cinnamon raisin bread

Granola Mix


Protein Pancakes

Pumpkin Pudding

Rice Muffins

Rice tortilla Chips

Turkey Stuffed Peppers

Chicken Parmesan

Roasted Vegetables (Individual Veggies)

Roasted Vegetable Soup for the Spring and Fall

Spicy Shrimp and Zucchini Arabiata

Roasted Red Pepper Chicken

Chicken Enchiladas

Egg and Chicken Sausage Scramble

Turkey Meatloaf

Hearty Meatless Minestrone Soup

Spicy Hummus


Crusty Garlic Bread

Turkey Stuffed Acorn Squash

Turkey Stuffed Acorn Squash

Chicken Sausage and Kale Soup

Turkey Stuffed Pepper Soup

Vegan Stuffed Butternut Squash

Chicken Riggies


Spicy Shrimp Stir Fry

Creamy Garlic Lobster Risotto

Chicken Sausage Pasta