Wellness is not just about the body, but also about the mind. Counseling can be a key component to achieving mental and emotional well-being.
The heart of counseling is to improve an individual’s life by focusing on strengths to create a healthy difference that is long lasting. The spirit of counseling involves an individual becoming the co-counselor. Trust in knowing one’s self better than anyone else, accessing one’s own wisdom, and allowing an individual to attend to their own wounds places the individual in the driver’s seat, all while working collaboratively with the counselor. This is how individuals are allowed to grow, heal, and transform.
Grounded in a wellness perspective and utilizing a person-centered approach, a customized treatment plan will be created focusing on growth, self-discovery, personal strengths, and individual needs.